Flip Shelton’s mueslis and porridges do not contain oil, honey, sugar or GM products and are all untoasted.

the one with fruit and nuts contains apricots and cranberries, pumpkin seeds, sesame seeds, pecans and almonds. This is perfect for those who want it all and is the most popular muesli.

the one with just fruit has nine different fruits from the colourful cranberry to the tropical mango and pineapple to the succulent sultana. This is the perfect choice for those wanting a naturally sweet but low-fat muesli with one serve containing less than 1g of saturated fat.

the one with just nuts and seeds contains eight different nuts and seeds from the tiny sesame seed to the big brazil nut. This is perfect for those who appreciate the importance of essential fatty acids, protein and fibre. It also suits those who avoid fructose.

five grain porridge has a taste and texture like no other. In addition to rolled oats, it contains four heirloom grains including rye, triticale, barley and spelt – all grown in Australia. It appeals to everyone who loves porridge – and restores faith in those who have bad childhood memories of stodgy glug being served up!

Ingredients

the one with fruit and nuts: Cereals (65%): rolled oats, quick oats, bran and amaranth. Seeds (13%): pumpkin, sunflower and sesame seeds; fruit (10%): apricots and cranberries; nuts (10%): pecans and almonds.

the one with just fruit:  Cereals (65%): rolled oats, quick oats, oat bran and amaranth. Fruit (35%): apricots, apples, peaches, pears, sultanas, currants, cranberries, pineapple and mango.

the one with just nuts and seeds: Cereals (65%): rolled oats, quick oats, oat bran and amaranth. Nuts and seeds (35%): pumpkin, sunflower and sesame seeds, pecans, almonds, hazelnuts, pistachios and Brazil nuts.